28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Training Tips From Every Mr. Olympia Winner
The 14 Sandow-winning bodybuilders share training advice that helped them get there.
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Training
6 Ways to Shoulder Press
Broaden your delts with this diverse menu of pressing moves.
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Workout Tips
10 Worst Training Mistakes Beginners Make
You don't need years of experience to perfect your training, just the right information.
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Healthy Eating
5 Ways Common Foods Impact Your Health
Small changes can make a big impact.
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Workout Tips
11 Training Hacks to Fight Fat
Need a comprehensive guide of training secrets?
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