28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 10, 2019
Last Updated On
Leg Exercises
Best Hamstrings Exercises for Beginners
Make sure your hamstrings are the best in the gym with these 10 moves you’ll use forever.
Read article
Hers Features
7 Health Benefits of Good Posture
Here's how sitting up straight can affect your mental and physical well-being.
Read article
Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
Read article
Healthy Eating
Is It Okay to Eat a Meal Close to When I Go to Bed?
Why you need to rethink the old “go to bed hungry” thing.
Read article
Workout Tips
Raw 2.0: Dumbbell Lateral Raises
Make your dumbbell lateral raises safer and more effective.
Read article
News
13 Movies We Can’t Wait to See in 2019
Use this targeted movie-goer’s guide this year.
Read article
Hers Workouts
7 Exercises to Sculpt Lean, Toned Arms
Attack your biceps and triceps from every angle for bulletproof arms.
Read article
Workout Tips
Weight Training V.S Cardio Training
Which type of training should starters focus their time and energy on for better results?
Read article