28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
The Power of Matcha Green Tea
Experience the health and performance benefits of this potent elixir.
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Workout Tips
Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
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Lose Fat
12 Laws of Fat Burning to Get Shredded
Want to see your six pack again—or for the first time ever? You'll find all you need to know to get superlean in a dozen...
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Arm Exercises
5 Easy Ways to Build Bigger Biceps
Arm yourself with these top techniques to build biceps that have height, width, and detail.
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