28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
10 Affordable Proteins to Add to Your Meals
The best protein-rich foods that fit a tight budget.
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Healthy Eating
Muscle-Building Salad Recipes for Winter
These protein-packed meals are a far cry from rabbit food.
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Training
Steve Kuclo's HIIT-Inspired Quad Workout
"Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout.
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News
20 Eye-popping 10-Year Challenge Photos
Lets all just thank the gym for these transformations.
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Newsstand
Get the February Issue of 'M&F'
Get the workout tips and healthy recipes you need to crush 2019.
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IFBB
5 Dorian Yates Quotes to Live By
Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.
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