28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
7 Myths About Six-Pack Abs
Distinguish fact from fiction when it comes to achieving a six-pack.
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Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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Workout Tips
Raw 2.0: Dumbbell Overhead Triceps Extensions
Target your triceps with laser focus with these pro tips.
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Workout Tips
6 Ways to Take Your Physique to the Next Level
Going through the motions at the gym won't lead to new gains.
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Hers Workouts
Alex Silver-Fagan's Functional Workout
This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
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Gain Mass
The 7 Steps of Cyclical Bulking
Find your sweet spot for staying lean and gaining mass.
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News
Dave Bautista's Most Jacked Moments
The 'Guardians of the Galaxy' star and WWE veteran is no stranger to a good workout, and it shows.
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Hers Nutrition
4 Food Myths To Stop Believing
We separate fact from fiction on four common nutritional tall tales.
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