28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Dennis James' 10 Tips for Building a Massive Physique
Adopt these fundamental training and nutrition tactics to build summer muscle.
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Hers Workouts
5 Stretching Tips From Daniely Castilho
Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.
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News
Hafþór Júlíus Björnsson Reveals He Needed A Stunt Double for Season 8 of Game of Thrones
We just have two questions: who and why?
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News
20 Women Who Are Stronger Than You
These female athletes will make you want to go harder in the gym.
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News
Arnold Schwarzenegger's Pro Strongman USA Highlights
This brand-new spectacle brought out the biggest names in fitness.
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