28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 22, 2019
Last Updated On
Hers Nutrition
30 High-Protein, Low-Calorie Packaged Foods
Stock up on these high-protein, packaged foods.
Read article
Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
Read article
Hers Workouts
The 7 Best Moves for an Hourglass Figure
These exercises will help you sculpt those coveted curves.
Read article
Hers Features
Top Tips for a Better Morning Workout
Not convinced you have what it takes to shift to morning mode? Here's some advice.
Read article
Gain Mass
6 Foods to Boost Low T and Increase Sex Drive
Build muscle and burn fat while improving your sex game.
Read article