28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
9 Post-Workout Habits That Wreck Your Gains
Once you pump the final rep, your job is not complete. Here's a list of what not to do right after your workout.
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Hers Athletes & Celebrities
Gym Crush: Tawna Eubanks McCoy
This IFBB bikini vet talks fitness, nutrition, and cheat meals.
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News
Interview: MMA Legend Georges St-Pierre
The MMA legend talks bouncing back from injury and whether he'll thrown down again.
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Gain Mass
How to Eat for Increased Muscle Mass
Hitting the gym until you collapse isn't the way to go.
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Healthy Eating
The 11 Worst Diet Tips to Follow
Cut through the misinformation and hit your goals.
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News
The Best Moments from the 2019 'Royal Rumble'
The first stop on the Road to WrestleMania was a memorable one.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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