28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
11 Important Nutrients for Fit Women
Here’s what women tend to fall short on.
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Training
11 Ways to Improve Your Bench Press
Here's a step-by-step guide to proper bench-pressing technique.
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Training
Are Barbell Squats a Must for Bigger Legs?
Spoiler alert: You don't need the so-called king of exercises to build tree trunks.
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News
The Rock Teases 'Hobbs and Shaw' with Roman Reigns
The Rock and his IRL cousin make a pretty good tag team.
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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Workout Tips
The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
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