28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Back Exercises
6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
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Supplements
Top 10 Cutting Supplements for 2019
Check out the list based Strong Supplement's customer metrics. [sponsored]
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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Build Muscle
5 Key Ingredients to Boost Testosterone
Check for these five key ingredients the next time you reach for a T-booster.
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News
Check Out Daniel Bryan's Eco-Friendly Hemp WWE Belt
2019 WWE is truly a time to be alive.
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News
Is it Steroids or Just Plain Genetics?
Steroid usage today dwarfs that from the Golden Era.
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News
Pro Sports Nutritionist Breaks Down Tom Brady’s Diet
Does the legendary quarterback’s diet pass the test?
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