28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
Lauralie Chapados's Leg and Glute Workout
Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.
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Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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Interviews
Interview: NFL Legend Jerry Rice
The NFL’s all-time greatest receiver is as fit as can be at 56.
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Training
Lou Ferrigno's 10 Steps to a Killer Workout
Here's how Ferrigno approaches his toughest workouts to stay focused and make gains.
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Lose Fat
5 Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health.
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Hers Athletes & Celebrities
Abbye “Pudgy” Stockton was the Original Muscle Beach Girl
She paved the way for women in fitness and the two-piece bathing suit.
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Hers Nutrition
8 Recipes for Six-pack Abs
Lose weight and sculpt six-pack abs fast with these recipes.
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