28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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News
The Rock Premieres First 'Hobbs & Shaw' Trailer
If you like bald guys kicking ass, you're in for a treat.
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