28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Epic, Action-Packed 'Captain Marvel’ Scene Released
We’re about a month away from the official release of the Marvel film.
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Full-Body Exercises
16 Best Exercises for Volume and Intensity
Improve your physique by alternating volume and intensity at the gym.
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Hers Athletes & Celebrities
Is J. Lo's 10-Day-Challenge Really Healthy?
How on earth is this woman 49?
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News
Phil Heath Ponders Joining the WWE
Will it happen? That's debatable, but let's speculate anyway.
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Workout Tips
12 Hacks for Cleaning Your Protein Shaker
There's no excuse for a smelly shaker.
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