28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Sex
12 Sex Injuries That Could Happen to You
Sex-related injuries are all too common, but there are steps you can take to avoid them.
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Lose Fat
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.
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Active Lifestyle
5 Ways Social Media Is Messing with Your Brain (And How to Fix It)
"Social" interaction can do a number on your head.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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