28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Revolution Powerlifting Syndicate Revokes Transgender Policy
This comes following the USAPL's controversial transgender ruling.
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Lose Fat
6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
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News
The Rock's New Wrestling Movie
The true story about WWE wrestler Paige, featuring Game of Thrones star Lena Headey.
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Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
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Hers Nutrition
The Power of Vitamin D
Soaking up the sun isn't enough to get your fill.
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News
Who We'd Cast as the Next Batman
Who will fill the shoes of the iconic Bruce Wayne?
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Full-Body Exercises
7 Best Body-Weight Moves for Small Guys
Try these seven moves for complete full-body strength.
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