28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
5 Chest-Training Tweaks for Huge Pecs
Five twists on classic chest moves to help you add size to your pectorals.
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News
24-Year-Old With Cerebral Palsy Deadlifts 200lbs
That's more than double his weight.
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News
The Toughest Guys in WWE History
In and out of the ring, these guys are seriously alpha.
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Hers Nutrition
India Paulino's Fat-Burning Workout Routine
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.
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