28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Dorian Yates's 5 Keys to Training Success
The 6-time Mr. Olympia shares five key training principles for ultimate success.
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News
Will Smith's Scary Blue Genie
The people wanted blue and—oh boy—did they get blue.
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Training
Are Behind-the-Neck Pulldowns Safe?
Many say that this pulldown variation puts you at risk of injury. Find out if they're Flex-approved.
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IFBB
Flex Lewis Trains for the Olympia Main Stage
How Olympia standout Flex Lewis plans to conquer the biggest stage in bodybuilding.
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Training
Jay Cutler's High-Volume Quad Workout
Crank up your workout and turn up your muscle-building gains with Cutler's 2003 Olympia prep routine.
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Lose Fat
5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
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