28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The Full Leg Workout for Toned Quads
Pre-exhaust your leg muscles for serious definition.
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Training
Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
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Training
Ronnie Coleman's 3-Move Quad Routine
Shock your quads into growth with this simple, yet effective routine.
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Hers Athletes & Celebrities
Emily Skye's Most Motivating Instagram Posts
This Australian fitness guru is one of the most open influencers on social media.
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Healthy Eating
What Is Chris Pratt's "Daniel Fast" Diet?
Eat like the Old Testament—no lion’s den required.
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Workout Tips
6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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News
Everything We Know About Netflix's 'The Witcher'
This fantasy series may be your next binge-worthy obsession.
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Training
8 Compound Moves for Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle.
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