28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 14, 2019
Last Updated On
News
Thor Björnsson Just Beat His Own Deadlift World Record
We’re not sure who was more pumped about it—Björnsson, or Larry Wheels.
Read article
Workout Tips
6 Worst Things You Can Do to Get Stronger
If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.
Read article
News
FDA to Strengthen Regulations of Dietary Supplements
The agency wants to protect Americans from potential dangers.
Read article
Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
Read article
