28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Competitive Powerlifter Saves Man by Lifting Jeep
One of the most important lifts of Ryan Belcher's life
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Hers Nutrition
7 Keto Diet Rules to Follow for Fat Loss
Here's how you can use ketosis to your advantage.
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News
Powerlifters Protest USAPL at Minnesota State Championships
Competitors protest new trans policy.
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Hers Nutrition
4 Simple, Quick Recipes for Lean Muscle
These recipes are a perfect fit in any lean-muscle meal plan.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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News
Sly's Still Got It, and Bringing It for 'Rambo V'
Sylvester Stallone shows off an epic '80s throwback on Instagram.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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