28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
7 Signs Your Diet Has Too Much Protein
If you’re thirsty, constipated, and your breath reeks, you might need to cut back on the protein.
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Hers Nutrition
25 Ways to Melt Off Fat Today
Boost your fat-burning potential with these helpful tips and tricks.
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News
Behind the Scenes of Tom Hopper’s ‘M&F’ Cover Shoot
Learn how the actor crafted a physique straight out of a comic book.
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Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Workout Tips
20 Ways to Get Stronger
Science-based tips to help you build new strength and bust through plateaus.
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News
A Rocky & Drago Rematch Nearly Happened in ‘Creed II’
Why was this fight scene cut from the movie?
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Workout Tips
13 Things You Should Never Do in the Gym
Avoid these lesser-known faux pas.
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News
Twitter Reacts to Early 'Captain Marvel' Screenings
The '90s Soundtrack is Out of this World
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