28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
2019 Arnold Classic Call Out Report
Find out which competitors are fighting for the top spots!
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Healthy Eating
7 Super Simple, Healthy Snacks and Meals
Whip up these healthy and delicious recipes fast!
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Workout Tips
10 Ways to Grow Thick and Wide
Follow these rules for bulking your entire body.
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Workout Tips
7 Ways to Improve Flexibility and Strength
Train for flexibility and watch your strength gains grow.
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Workout Tips
5 Ways to Beat Workout Soreness
Use these strategies immediately after your workout.
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Workout Tips
8 Reasons You're Not Getting Ripped
Make real progress with your muscle definition.
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Arm Exercises
7 Curl Variations for Bigger Biceps
Add more ammo to your guns with this barrage of bis-blasting moves.
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News
FDA Warns Against Young Blood Transfusions
Some people will do anything to be young again.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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