28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
An Incredible Wooden Statue of Arnold Schwarzenegger
The GOAT gets carved from literal oak.
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Arm Exercises
Kaged Muscle's 6-Week Biceps Program: Training
These arm workouts will help you maximize your biceps mass.
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Gain Mass
Kaged Muscle's 6-Week Biceps Program: Nutrition
This sample diet plan will help you maximize your biceps mass. [sponsored]
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Interviews
How ‘The Rock’ Brought ‘Fighting With My Family’ to the Big Screen
Here's how the inspirational true story of Paige's WWE rise came to Hollywood.
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Build Muscle
Kaged Muscle's 6-Week Biceps Program: Supplementation
This sample supplementation program will help you maximize your biceps mass. [sponsored]
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Hers Workouts
The 4-Week Program for Bikini Abs
See a difference in your midsection in only one month.
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Workout Tips
Your 5-Point Checklist for a Strong Back
A nagging back injury will cripple your routine, so stay on track with these steps.
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News
Bodybuilders Pick Their Favorite Arnold Schwarzenegger Movie
It was like Sophie's Choice with muscles.
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News
Arnold Classic Bodybuilders Talk Gym Tips and Olympia Memories
And find out which competitor said, "biceps are boring."
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