28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Lindsey Vonn Joins The Rock's Project Rock Team
The legendary downhill skier and longtime Under Armour athlete is shifting her focus to the gym.
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
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Build Muscle
Definitions for the Major Steroids and PEDs
From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.
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News
Every Bodybuilding Winner From the 2019 Arnold
Here are the best of the best from this year's Arnold
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Workout Tips
What Body Fat Ranges Look Like in Real Life
Here's what 5, 10, 15, and 20 percent body fat really look like.
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News
Brian Shaw Competed at the Arnold With a Torn Hamstring
And he still completed four of the events.
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Nutrition
The 8 Worst Diet Mistakes You Can Make
These cardinal rules of bodybuilding nutrition are broken every day.
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Hers Workouts
The Ultimate Functional Fitness Workout
Get strong and lean while making everything you do outside the gym feel easier.
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