28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Active Lifestyle
Curing Depression May Be a Nose Spray Away
Facts about Spravato and how it works
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Healthy Eating
The Best Zero-Carb Foods for Paleo Dieters
Eat these portable, protein-packed, carb-free snacks that’ll build muscle.
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Healthy Eating
5 Convenient, Muscle-building Meals
Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-...
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Nutrition
7 Cutting Mistakes Even the Pros Make
Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.
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