28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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News
All About 'Godzilla: King of the Monsters'
Who doesn’t love a great monster movie?
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Workout Tips
14 Expert Tips for Preventing Injuries
Follow these fitness rules trainers follow to make sure they never get hurt in the gym.
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News
Man Develops Skull Infection from Cotton Swab
Today's reminder to clean your ears.
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Workout Tips
The 5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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News
Brian Shaw Shows Gnarly Hamstring Bruise
The former World's Strongest Man isn't done yet.
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