28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 20, 2019
Last Updated On
Interviews
Mike Trout on How He Trains, Fueling His Workouts, and His Dream Face-Off Against Nolan Ryan
The Los Angeles Angels star gives us a look at how he gets things done in his training.
Read article
Hers Features
Breast Size May Significantly Impact Your Exercise Habits
You probably already know this, but a bigger bust might make exercise more uncomfortable.
Read article
Arm Exercises
7 Ways to Make Your Biceps Workout Harder
Pump up the intensity on your next arm workout.
Read article
Training
Jay Cutler's 7 Tips for Huge Triceps
Hammer out those horseshoes from every angle with these tips from Olympia legend Jay Cutler.
Read article
Workout Tips
8 Supersets for Building Super Size
Continue manifesting new muscle with regular use of supersets.
Read article
Workout Routines
Sword Guy Trains to Defeat Thanos
He’s back and ready to fight the Marvel villain.
Read article
News
Bodybuilders are Buying Breast Milk Online
Everyone and their mother think it’s a terrible idea.
Read article
Healthy Eating
The New and Improved Food Pyramid
Adjust your nutritional intake to achieve your diet goals—whether you're looking to bulk up or lean down.
Read article
News
Best WrestleMania Moments of All Time
Thirty-five installments later, WrestleMania is still the show of shows.
Read article