28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 22, 2019
Last Updated On
Hers Athletes & Celebrities
Get the Spring 2019 Issue of 'Hers'!
Two-time figure Olympia champ Erin Stern graces the cover of the latest issue.
Read article
Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
Read article
Workout Tips
The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
Read article
Active Lifestyle
Tyson Recalls Nearly 70,000 Pounds of Chicken Strips
Frozen meats may contain pieces of metal.
Read article
Hers Workouts
At-Home Exercises for Bikini Abs
Get sexy summer abs with this at-home workout that will sculpt a sexy midsection.
Read article
