28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Whitney Jones' Tips to Staying Fit
Here are four things we can all learn from this tireless champ.
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Chest Exercises
7 Hardcore Chest Moves
Thrash your pecs with these advanced chest workouts.
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Hers Athletes & Celebrities
Jenna Jameson Drops 80 Pounds
She thanks keto and sobriety.
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