28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
The 8 Scariest Health Facts
There's nothing scarier than these chilling American health facts.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Workout Tips
8 Common Mistakes to Avoid to Get Shredded for Summer
Don't betray your beach body by falling into these bad habits.
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News
Best Arnold Throwbacks
We take a look at some awesome vintage shots of the bodybuilder-turned-celebrity.
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Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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