28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
8 Performance Tips for Six-Pack Abs
These training tips will help you get a serious six-pack in time for the summer.
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Hers Features
8 Fresh Ways To Get Lean This Spring
Achieve a leaner physique for the warmer days.
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Workout Tips
7 Ways to Escape a Training Rut
Get better results with these plateau-busting tips.
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Workout Tips
7 Ways to Make Your Workouts Harder
Revamp Your Training for Better Results.
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News
Keto Cheat Days May Damage Blood Vessels
Cheat meals may not be a great idea if you’re a strict keto dieter.
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Gain Mass
How to Avoid Weight Gain While Bulking
If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.
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