28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 3, 2019
Last Updated On
Lose Fat
9 Foods That Cut Water Weight
Shed that water weight and let your ripped physique shine.
Read article
News
8 Crazy Strong Athletes Under 25
These men and women may be young, but they're not messing around in the gym.
Read article
Pro Tips
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
Read article
Girls
The Marvelous Women of Marvel
Here are the most captivating super women of the MCU.
Read article
News
All About the New 'Joker' Movie
The Clown Prince of Crime finally got his own movie.
Read article
News
Watch: First 'Joker' Trailer Unveiled
This may be the Joker film we’ve all been waiting for.
Read article