28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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Workout Tips
6 Moves to Target Undertrained Muscles
Incorporate these exercises into your workouts to give them the attention they deserve.
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Hers Nutrition
5 Tips for Keeping Your Diet While Dining Out
Don't let your diet ruin your dinner date.
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News
Terence Crawford Trains for Fight Night
The boxer preps to defend his belt against Amir Khan.
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News
Jean-Claude Van Damme Crushes Throwbacks
The Muscles from Brussels rocks Instagram.
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