28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Tom Hopper's Advice for Looking Better Than Ever
Get the body of a Hollywood tough guy.
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Athlete/Celebrity Workouts
Tom Hopper on Hardcore Workouts and Diet Discipline
Discover the keys to his fitness badassery.
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Workout Tips
10 Form Mistakes You Need to Fix
Avoid these to build muscle and prevent injuries.
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Hers Nutrition
7 Ways To Torch Food Cravings
Proven tips to help eliminate them for good.
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