28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Best Exercise Supersets: Shoulders and Traps
Get bigger and stronger up top.
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Training
10 Muscle-Building Tactics from Dorian Yates
Learn how the six-time Mr. Olympia built his physique.
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News
Larry Wheels Benched Two 245-Pound Barbells
It's impressive, but please don’t try this at home.
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Healthy Eating
Benefits of Going Meatless on Mondays
One day can work wonders for your health.
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