28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Centr's 20-minute HIIT Workout for Fast Results
Chris Hemsworth's trainer shares a routine to get your blood pumping.
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News
Most Badass Keanu Reeves Roles
Love him or hate him, this 54-year-old is kicking ass.
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Training
7 Best Arm Moves of All Time
Are these exercises part of your regular routine?
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Hers Workouts
The Leg-Day Workout You'll Love
Boost your booty and legs with this lower-body-sculpting routine.
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Back Exercises
Supersets to Bulk up Your Back
Add some size, power, and functional mobility.
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News
Jay Cutler Selected as Olympia Ambassador
Legendary bodybuilder will represent Olympia 2019.
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