28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
The Tried-and-True Triceps Workout
Build bigger arms with these proven moves.
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News
Interview: 'Cobra Kai' Star Jacob Bertrand
Here's how the young star got in killer shape.
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Abs and Core Exercises
The Best Supersets for Abs and Obliques
It's truly a super way to shred your midsection.
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