28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
M&F Reps #001: Realistic Tips for Beginners
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the right first steps for rookies.
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Lose Fat
13 Healthy(ish) Beers to Drink Post-Workout
Try one of these guilt-free brews.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Leg Exercises
Best Bodyweight Exercises to Train Hamstrings
Few muscles can match their functional value.
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Workout Tips
5 Best Exercises to Build the Lower Chest
Want a chest that rivals Superman? Try these moves.
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