28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
6 Moves to Build Bigger Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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Full-Body Exercises
David Morin Talks Workouts, Being in a Coma, and More
See how he bounced backed from a deadly blood clot in his lungs.
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News
This Model Had Her Butt Certified as Real
Daisy Keech proves that her booty isn't fake.
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Arm Exercises
The Biceps Workout for Killer Peaks
IFBB Pro's tips to build perfectly proportioned biceps.
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Workout Tips
5 Cable Row Mistakes You're Probably Making
There’s more to a cable row than rowing a bar to your stomach.
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Hers Athletes & Celebrities
Interview: WWE's Natalya Neidhart
She has it all: family legacy, diehard passion, and a photogenic cat.
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Entertainment
10 Legendary Movie Martial Artists
These kickass stars are experts in their disciplines.
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