28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Spreading Their Wings
Bodybuilding fan Jake Wood discusses his passion project, Wings of Strength.
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News
What Is Erythritol, and is it Safe?
This artificial sweetener packs serious flavor without the calories.
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Gear
8 Pieces of Gear You Need This Spring
Spring into the new season with these tools.
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Workout Tips
M&F Reps #002: Warning Signs Your Trainer Sucks
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the perils of a poor PT.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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News
Powerlifter Squats Over Four Times Her Bodyweight
Marianna Gasparyan shattered records at the 2019 Kern US Open.
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