28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 22, 2019
Last Updated On
News
Your Guide to the Professional Fighters League
The UFC isn’t the only MMA league around.
Read article
Workout Tips
Kai Greene's 10 Big Back Principles
Here's how to get a back like "The Predator."
Read article
Hers Athletes & Celebrities
Strongwoman Kristin Rhodes Sets World Record
Is there any record she can’t break?
Read article
Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
Read article
Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
Read article
News
10 Wrestlers Signed to AEW
Here's the stacked deck of wrestling talent for Double or Nothing.
Read article
Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
Read article
News
Mariella Pellegrino - Bikini - 2019 New York Pro
Mariella Pellegrino pulled off an impressive win at New York Pro.
Read article