28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 28, 2019
Last Updated On
Workout Tips
Muscle & Fitness Podcast #019: Dr. Pat Davidson
Find out why he loves the squat, ditches the Bosu, and says screw group fitness.
Read article
Leg Exercises
7 Reasons Your Legs Won't Grow
Legs seriously lagging in the muscle department? Here's where the blame lies.
Read article
News
Flex Lewis Talks 2020 Olympia Plans
The 212 legend is preparing to enter a new realm of competition.
Read article
News
Bruce Lee's Legacy Endures in Cinemax's 'Warrior'
Bruce Lee's legacy remains more relevant than ever.
Read article
News
Movie News: ‘Terminator: Dark Fate’
It’s official, the Terminator is back...again.
Read article