28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Muscle & Fitness Podcast #020 - Garrison Redd
Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...
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News
The Best Anthony Joshua vs. Andy Ruiz Jr. Memes
Anthony Joshua should've been training his chin, not his abs.
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Build Muscle
6 Supps to Raise Your Testosterone
Help your body increase its testosterone levels.
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News
So, Arnold Just Became a Rapper
His new track belongs on everyone's workout playlists.
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Workout Tips
4 Advanced Fat-Burning Tips
Amp up your fat burn with these easy-to-execute tips.
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Gain Mass
5 Rules for Gaining Mass
Follow these nutrition rules to maximize your mass-building potential.
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Hers Athletes & Celebrities
Mandy Rose’s Fittest IG Moments
Here's how she built the body capable of competing in the WWE.
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