28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Ways to Push Your Muscles to Hypertrophy
Follow these tips to get on the fast track to muscle growth.
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Interviews
Interview: Nick’s Strength and Power
Nick Miller is one of bodybuilding’s most important voices.
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News
Jessica Eye Talks About UFC 238
Just staying in the sport was the battle of her life.
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Workout Tips
What Are Heatstroke and Heat Exhaustion?
Recognize the symptoms of heat-related illnesses.
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Build Muscle
5 Diverse Protein Options for Every Diet
Have you hit a plateau? Diversify your protein intake for bigger gains.
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