28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
7 Bench Press Mistakes That Stunt Chest Growth
Follow these bench-pressing parameters for maximum results.
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Shoulder Exercises
7 Shoulder Moves You Should Avoid
Try these alternatives to strengthen your delts.
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Healthy Eating
What Are GMOs, and Are They Safe?
GMO foods have stirred up plenty of controversy among the U.S. public, but are they actually dangerous?
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News
Valentina Shevchenko Is Ready for UFC 238
The flyweight champ is set to make a statement.
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