28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Donald Cerrone's Bout-Ending Snot Rocket, Explained
There are some puffy repercussions to blowing your nose.
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Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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News
Katherine Schwarzenegger Marries Chris Pratt
What does Arnold think of his daughter's nuptials?
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News
How Steroid Abuse Affects Fertility
Going to these lengths for the perfect body comes with some harmful side effects.
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News
Justin Bieber Just Challenged Tom Cruise to UFC Fight
And of course Conor McGregor involved himself.
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News
Watch Sly as the Terminator
This uncomfortably realistic video is actually a bit creepy.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
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