28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Shawn Ray Report
Shawn Ray Commends Ferguson's Restraint
Ray gives advice to bodybuilders when facing potential confrontation.
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Hers Nutrition
5 Reasons You Should Care About Your Gut Health
When your gut is healthy, the rest of your body is better for it.
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Hers Athletes & Celebrities
Meet Shredded 70-Year-Old Bodybuilder Rebecca Woody
This four-foot-nine grandma is a posing coach and competitor.
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Workout Tips
7 Ways to Avoid Getting a Dad Bod
The soft, round look doesn't work for everyone. Here's how to avoid it.
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