28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
FDA Ordered to Return DMAA to Hi-Tech
The ruling concerns over $19 million of Hi-Tech’s product.
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Workout Tips
3 Ways to Incorporate Deadlifts Into Your Workouts
There’s more than one way to use this full-body strength-and-size builder.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Chest Exercises
The Pain-Free Chest Exercise Your Pecs Need
Trust us, you've never done a dumbbell flye like this one.
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News
Oops: Turns Out You've Been Eating a Lot of Plastic
Considering it isn't a new macronutrient, this isn't good news.
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Hers Athletes & Celebrities
Watch Jessica Buettner Lift Herculean Amounts of Weight
Her Instagram is filled with her hauling incredible amounts of weight.
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