28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Andrew Hause Can Deadlift A Freaking Porsche (Kind of)
Oh, and this guy is only 21 years old.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
Is the TRX a Worthless Piece of Equipment?
'Muscle & Fitness' readers took to Instagram to debate the topic.
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News
Calum Von Moger's Most Shredded Instagram Posts
The three-time Mr. Universe and Arnold lookalike is taking the Internet by storm.
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News
Harvard Offers Course Featuring The Rock
WWE and LeBron James will also be examined.
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Arm Exercises
5 Rules for Building Bigger Triceps
Add these five methods into your arm routine to start swelling your tris.
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News
The Rock's Cheat Meal Science
Those piles of sushi do more than just get him Instagram likes.
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