28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
4 Key Things to Know About Your Metabolism
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
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Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
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News
Train in the Evening to Burn More Calories
And in the morning to boost your metabolism.
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